I really hate being married

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Why do I hate being married now?

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One of my clients recently said this, and I realized that this idea resonated completely. There seemed to be a sudden and seemingly resolute down-shifting of feelings after 15 years of marriage. All of these couples are around 48 years old and have been married between from years. If they have children, then the kids are all around middle school ages.

Is it possible that marriages or relationships go through a midlife crisis? Is it contagious or just a coincidence that everyone of a certain age seems to be going through this? She describes this feeling coming on slowly over the past few years but realized that it was happening just outside of her consciousness. Then, suddenly one morning, she woke up and was no longer "in love" with her husband.

She still wanted to be married to him, saw how amazing he was as a father, and felt the value in their union and life together. But mostly, she just felt apathy toward her husband, his body, his sense of humor, and his hobbies. Now, to be truthful, all of these relationships had issues, but there seemed to be a common feeling of purpose or a sense of "team" that unified them — even when times were tough.

Once I saw this pattern in my clients and friends and my own marriage — I could not help but see it everywhere. Everyone in their mids seemed to be having a marital midlife crisis. In searching for answers, I found a wonderful resource in Dr. In this book, Dr. Diamond talks about this exact phenomenon and outlines what is happening.

He states that all couples go through these stages and that they have to go through the tough ones in order to find the deep love and deeper connection when they are older. The "falling in love" stage is just what it sounds like — this is the beginning of a relationship when we are filled with love, hormones, perhaps illusions of who we are marrying and, of course, high hopes for the future. This is closely followed by the "building a life" stage, which he calls "becoming partners.

The primary focus is on the work of life and on growth. The main feelings in I really hate being married relationship during this stage are partnership and security. For many couples, this stage can feel boring but there is usually a common goal that unites couples. We begin to see the reality of the person we married. Diamond calls this stage "disillusionment" and that feels like a perfect description.

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It's as if the curtain has been drawn aside and ugly truths are visible — a reality of marriage that is unappealing, unexciting, and not particularly passionate. It's during this time that most couples separate, have affairs or divorce. It feels inconceivable that anything can be salvaged. However, after all his research, Dr.

Diamond did find that there is a way through this stage.

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The path, however, doesn't take you back to the illusion-filled "falling in love" stage, but rather asks you to move beyond illusions toward a connection with the good-enough spouse that you have. Diamond states very clearly that all marriages hit this space — and he even suggests that they have to go through this stage in order to get to a deeper love.

Disillusionment is a requirement for the next stage. There is an acceptance of yourself that unfolds and with that an acceptance of your spouse and your marriage. The final stage of marriage is entitled "combining forces to take on the world.

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Diamond describes couples in this stage as shifting their focus from themselves to the outside world. They work together to enact change or create a community. I brought up this book and these ideas and the overwhelming response was relief. Relief not only that they are not unusual, but also relief that there is hope.

Feeling disillusioned does not mean that I have to leave my marriage — it just means I have to hold on and find a new way to connect. The one thing is to take a deep breath and realize you are not alone. All couples hit this stage. You might be surprised by how much shifts when you can discuss something as difficult as this — and truly name it — without reacting or exploding.

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By seeing that marriages have specific steps, it also allows you to begin to envision what your next stage might look like. There is a tremendous amount of power in visioning — talking about future plans and dreams. Sometimes the only connection you have is the hope or maybe knowledge that what you wish to happen will come to pass. If you are currently in a marital midlife crisis, this is an important time to work on yourself. Take time for your body yoga, exercise, meditation, flossfor your career, your friends, and for your mental health. Explore ways to grow and ground yourself in your own needs and dreams.

Part of this exploration and caretaking might lead you to change your relationship with your parents or family. It's a normal part of our late 40s and 50s to reevaluate our relationship with our extended family and reorient ourselves in regards to their expectations of us.

Reenact the small and seemingly nonsense inside jokes that used to make you giggle. Consciously enact these — turn on that song, do that silly dance, and make the old rhyme. It may seem silly but these small connections deepen the more you lean on them.

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Being in the middle of a marital midlife crisis feels unbearable and hopeless. It's important that you find the support that you need as you work your way through this stage. She has over 17 years of experience working with couples as they struggle with intimacy, communication, and transitions. Reprinted with permission from the author. in. YourTango Experts. Expert Blog. Photo: getty. Ashley Seeger. Subscribe to our newsletter. now for YourTango's trending articlestop expert advice and personal horoscopes delivered straight to your inbox each morning.

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